If you suffer from hypothyroidism, your doctor may ask you to eat certain foods to help regulate your condition or to improve the functions of your thyroid gland. But even if you know what to eat, you may not know exactly how to prepare your meals or make them taste good enough to enjoy. The meal and cooking ideas below can help make life simple when you suffer from hypothyroidism.
How Does Food Affect Your Thyroid?
Hypothyroidism develops when your thyroid gland experiences a problem producing thyroid hormones. These hormones regulate many functions in your body, including your metabolism. When your metabolism doesn't work as well as it should, you experience a host of problems, including fatigue and weight gain.
Certain types of food can make your underactive thyroid and its symptoms worse over time. Broccoli, wheat, and a good number of other food items contain chemicals or ingredients that aggravate the thyroid gland. Some foods produce goitrogenic compounds that hinder the gland's natural functions.
Your doctor may ask you to eliminate the foods above to protect your thyroid or to reduce your symptoms. You'll need to eat foods that contain more iodine, omega-3 fatty acids, and other beneficial nutrients instead. You obtain iodine from specific foods like eggs, milk, and seafood. You find most of your omega-3 fatty acids in salmon and other healthy fish. Omega-3 fatty acids benefit your thyroid by reducing inflammation and other problems in your body.
To get the most out your new diet plan, you'll need to take some precautions in how you prepare them. For instance, you may need to bake or broil all of your meat and vegetable dishes instead of frying them. Foods that contain saturated fats and high cholesterol may aggravate your thyroid. If you're used to eating your foods fried or cooked in heavy oils, you may have problems adjusting to this new way of cooking.
If you need help preparing your new meal items properly, consider taking cooking lessons.
How Can You Prepare or Cook Your Meals?
Cooking lessons not only help you learn how to prepare your meals better, they encourage you to be more creative. For instance, instead of preparing your fish dishes with plain iodine salt, you may add garlic and turmeric to your dishes. Spices like black pepper, ginger, and peppermint may also work well for you.
In addition, to being creative, cooking classes can help you learn how to bake and broil your meat and vegetables properly. Some foods can burn or dry out when you leave them in the oven too long or on the wrong temperature. If your meals don't turn out right, you may choose to eat something else in their place. The replacement foods you choose may not be listed on your diet plan. Not only do you risk upsetting your thyroid, you may cause additional problems with your health.
When you're ready to begin your cooking lessons or classes, tell the instructor about your hypothyroidism. A number of cooking instructors work with adults who suffer from health problems including hypothyroidism. Also, bring a list of foods you need to eat for your class. The list may give your instructor a better idea of what you need to learn to cook.
Finally, write down each meal or lesson you learn during your classes. You can place the information in a recipe book near your stove or somewhere in your kitchen. If needed, you can use the recipes to create different meals during the holidays or other special times.
For more details about taking cooking lessons or classes, contact an instructor today.